Embark on your journey to success with this comprehensive book, meticulously designed for UGC-NET YOGA aspirants aiming for JRF and Assistant Professor positions. It’s not just a study resource; it’s a guide that simplifies prepara-tion for State Eligibility Tests (SET) too.
Inside, you’ll discover:
• Clarity in Concepts: Every topic is presented in a clear, concise, and reader-friendly way, making complex ideas easy to grasp.
• Expert-Prepared Content: Crafted by an experienced subject expert to ensure accuracy and relevance.
• Unit-wise Learning: Organised study material paired with extensive solved MCQs to reinforce your understanding.
• Exam-Ready Approach: Includes solved papers from previous exams, offering insights into the latest patterns and types of questions.
Whether you’re beginning your preparation or revising during the final countdown, this book equips you with the knowledge and confidence to succeed. It’s more than a book—it’s your strategic partner in conquering the UGC-NET Yoga exam.

• 4 Previous Years' Paper (Solved) June 2025 to December 2023;
• Foundation of Yoga: History, Evolution of Yoga and Schools of Yoga; Basic Yoga Texts: Principal Upanishads Bhagavad Gita, Yoga Vasishtha; Patanjali Yoga Sutras; Hatha Yoga Texts; Allied Sciences—General Psychology, Essential Anatomy and Physiology, Dietetics and Nutrition; Yoga and Health; Therapeutic Yoga; Applications of Yoga; Practical Yoga; Methods of Teaching Yoga.